Program |
Description |
Price |
| Focus on Fitness: |
a. Physical Activity program 5 days per week
i. Includes group fitness classes
ii. Fitness Assessment*
|
$40.00 per month
($10 per week) |
| Fitness and Wellness Series: |
b. Physical Activity program 5 days per week
i. Includes
group fitness program
ii. Fitness Assessment*
c. Wellness series
i. Bi monthly seminars
ii. Behavior Change consultations
|
$48 per month ($12 per week) |
| Walking Club: |
d. Five mornings 30-40 minute walk
i. Fitness Assessment*
ii. Target heart rate evaluation
iii. Designated walking destinations
iv. Incentives and challenges
|
$40 per month ($10 per week) |
| Summer Camp: |
e. Physical Activity program 5 days per week
i. Includes group fitness program
ii. Fitness Assessment*
f. Wellness series
i. Bi-monthly seminars
|
$100 per 9 week session |
Fitness Assessment includes the following:
- Medical
Release Form / Physician’s Release (first meeting)
- Resting Blood Pressure and Heart Rate
- Weight/Height
- Muscular Strength and Endurance
- Flexibility
- Circumferences (optional)
- Aerobic Capacity (optional)
|
